![]() ![]() Do 4 sets of each move in the order shown. "Mark down when that happens-each workout is a test-and every week you'll see yourself getting stronger, leaner, and fitter."ĭo the workout three times a week for 30 days with at least 24 hours of rest between sessions. "It's all about going as hard as you can until you need a break, such as modifying an exercise to make it easier or pausing to catch your breath," says Shaun. "Instead of going for 45 to 60 minutes, you'll be done in 30 or less-but they'll be the toughest 30 minutes you've ever done." The key to the program's effectiveness is a Tabata-style high-intensity interval training (HIIT) protocol involving short periods of lung-busting work alternated with even shorter periods of rest. "I took the same exercise volume I had in the original Insanity program and condensed it," he says. "There's only one word to describe it: insane," says trainer Shaun T, who designed the workout based on the principles of his new fitness DVD, Insanity Max: 30. Repeated exposure can result in rapid fat loss, accelerated muscle growth, and a daily workout obsession. Warning: The following workout may cause extreme sweating, uncontrollable grunting, and intense muscle burn.
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